Balance + Half-Moon-Hotel-Flow (Sept 1)
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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1h 3m
Several half moons and one legged balancing poses with heat, sweat and cleanse.
Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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Jan 13: Twists/ Enteric Nervous System
Today begins with a 4-min review/visual aid of a previous class on what the limbic system looks like - as well as a quick definition of this class into the nervous system aka. your "gut brain." Expect sweat, cleansing into the GI tract and spine and a ton of twists!
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Nov 19: A Unique Sequence: CNS, Balan...
This is an unconventional practice that begins with five minutes of your own free flow (not good for beginners who have no idea what to do). Into a class where we gradually work into the theme of the prior pranayama practice: the Central Nervous System, cerebral spinal fluid and attention to the ...
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Jan 4: Feel Good Flow + Hips + Visual...
I share a 3 min long clip from a teacher (Dispenza) on the sympathetic nervous system + what the HPA axis looks like. The practice is mainly on your feet: a basic feel good flow into the hips and a few backbends near the end.
Enjoy!
