Jan 13: Twists/ Enteric Nervous System
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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1h 1m
Today begins with a 4-min review/visual aid of a previous class on what the limbic system looks like - as well as a quick definition of this class into the nervous system aka. your "gut brain." Expect sweat, cleansing into the GI tract and spine and a ton of twists!
Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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Nov 19: A Unique Sequence: CNS, Balan...
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Jan 4: Feel Good Flow + Hips + Visual...
I share a 3 min long clip from a teacher (Dispenza) on the sympathetic nervous system + what the HPA axis looks like. The practice is mainly on your feet: a basic feel good flow into the hips and a few backbends near the end.
Enjoy!
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Jan 5: Heart, Connection & Neuronal C...
We begin class with a nerdy visual on what neurons look like in your brain, mid-synapses: essentially when something new is being learned, a thought is being re-enforced. The depths of ancient yogic teachings are based on exactly this: the connections we choose to nurture, and the ones we choose ...
