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Jan 11: Slow, Hard and Simple

ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES • 1h 1m

There is nothing fancy here but oooh it feels good. Sloooowww. Making simple advanced is my specialty. Expect: Warrior One, Two, Triangle, Side Angle Pose, a twist, side plank, and a few back bends, core + forward fold. Literally 10 or so poses over the length of an hour. This is good for patience and heat buidling.

Enjoy! One of my fave ways to practice.

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