Jan 11: Slow, Hard and Simple
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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1h 1m
There is nothing fancy here but oooh it feels good. Sloooowww. Making simple advanced is my specialty. Expect: Warrior One, Two, Triangle, Side Angle Pose, a twist, side plank, and a few back bends, core + forward fold. Literally 10 or so poses over the length of an hour. This is good for patience and heat buidling.
Enjoy! One of my fave ways to practice.
Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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Dec 1: Supercharging the Nadis Flow
A brief lesson on the nadis and what they are (I'd recommend the pranayama course that couples with this) and a flowy practice with the mapping of the main three energy channels: ida, pingala and sushumna nadis.
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Nov 5: Strong Hatha (Beginner/Int)
This is a slower moving practice beginning on the ground into the hips and pelvis. There is very little flow, It parallels more of a hatha practice than vinyasa.
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Nov 12: Very Slow Flow + Minimal Cueing
Today's practice is very quiet and very slow. It's still a bit of burn as we do only a handful of poses in a slow motion manner. Long holds. Minimal talking. This is not for raw beginners. Enjoy! x
