Jan 11: Slow, Hard and Simple
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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1h 1m
There is nothing fancy here but oooh it feels good. Sloooowww. Making simple advanced is my specialty. Expect: Warrior One, Two, Triangle, Side Angle Pose, a twist, side plank, and a few back bends, core + forward fold. Literally 10 or so poses over the length of an hour. This is good for patience and heat buidling.
Enjoy! One of my fave ways to practice.
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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Dec 1: Supercharging the Nadis Flow
A brief lesson on the nadis and what they are (I'd recommend the pranayama course that couples with this) and a flowy practice with the mapping of the main three energy channels: ida, pingala and sushumna nadis.
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Sweat + Somatic Flush (56 min)
Somatic sweat is a hybrid practice that includes classic yoga plus somatic movement of 20-30 intervals of cardio, as well as core and glutes.
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Nov 5: Strong Hatha (Beginner/Int)
This is a slower moving practice beginning on the ground into the hips and pelvis. There is very little flow, It parallels more of a hatha practice than vinyasa.
