Dec 1: Supercharging the Nadis Flow
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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1h 1m
A brief lesson on the nadis and what they are (I'd recommend the pranayama course that couples with this) and a flowy practice with the mapping of the main three energy channels: ida, pingala and sushumna nadis.
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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Sweat + Somatic Flush (56 min)
Somatic sweat is a hybrid practice that includes classic yoga plus somatic movement of 20-30 intervals of cardio, as well as core and glutes.
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Nov 5: Strong Hatha (Beginner/Int)
This is a slower moving practice beginning on the ground into the hips and pelvis. There is very little flow, It parallels more of a hatha practice than vinyasa.
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(A Weird) Kundalini Sequence for Abun...
This is an unusual sequence that is filled with repetitions of 26 x : cobras, planks, cat cow's, bridge pulses as well as core work - followed by my own sequence for the neck and spine. It is moderate in intensity - and an unorthodox yoga sequence.
