Dec 1: Supercharging the Nadis Flow
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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1h 1m
A brief lesson on the nadis and what they are (I'd recommend the pranayama course that couples with this) and a flowy practice with the mapping of the main three energy channels: ida, pingala and sushumna nadis.
Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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Nov 5: Strong Hatha (Beginner/Int)
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Nov 12: Very Slow Flow + Minimal Cueing
Today's practice is very quiet and very slow. It's still a bit of burn as we do only a handful of poses in a slow motion manner. Long holds. Minimal talking. This is not for raw beginners. Enjoy! x
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Nov 3: Int/Adv Practice: Binds, Balan...
You will need a strap for this practice. This is a 70 min physical practice for intermediate/advanced students focusing on major binding poses and holding them longer. The challenge is, can you stay near your edge and breathe calmly? This is where the sweet stuff lives.
One legged extended leg,...
