Live stream preview
Sweat + Somatic Flush (56 min)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
•
56m
Somatic sweat is a hybrid practice that includes classic yoga plus somatic movement of 20-30 intervals of cardio, as well as core and glutes.
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
-
Nov 5: Strong Hatha (Beginner/Int)
This is a slower moving practice beginning on the ground into the hips and pelvis. There is very little flow, It parallels more of a hatha practice than vinyasa.
-
(A Weird) Kundalini Sequence for Abun...
This is an unusual sequence that is filled with repetitions of 26 x : cobras, planks, cat cow's, bridge pulses as well as core work - followed by my own sequence for the neck and spine. It is moderate in intensity - and an unorthodox yoga sequence.
-
Nov 12: Very Slow Flow + Minimal Cueing
Today's practice is very quiet and very slow. It's still a bit of burn as we do only a handful of poses in a slow motion manner. Long holds. Minimal talking. This is not for raw beginners. Enjoy! x
