THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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June 12: Reticular Activating System & Traditional Breathwork (30 min)

NEWCOMERS/BEGINNINER TO BREATHWORK & YOGA • 30m

A two minute lesson on the Reticular Activating System (RAS) your brain and the influence on attention. We do three sets kaphalabhati, box breathing and ending with three sets of bellows.

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