MARCH 1-8 SAINT LUCIA, "THE BODY" RETREAT

This is part of 300hr training but can be attended like a retreat! Email: [email protected]

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Jan 15: Calm & Awakening Breath (30 min)

NEWCOMERS/BEGINNINER TO BREATHWORK & YOGA • 30m

This is a healthy blend of down and upregulating breath. We begin with slow, deep breathing and slowly pick up the pace, ending with faster bellows breath.

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