Oct 6: Harvest Moon Flow (Full Body & Hip Focus) 52 min
DAILY UPDATED CLASSES
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52m
This class was filmed during the autumn full moon. We start with a gradual warm-up for the first 8 minutes followed by a mixed flow that includes two arm balances and classic poses to ignite and open the hips. We end with pigeons/saddle and two sets of bridge or bridge to wheel pose.
Up Next in DAILY UPDATED CLASSES
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Oct 2: Spinal & Hip Flow (incomplete ...
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Oct 2: Gut-Brain. Serotonin & Gratitu...
We focus on the gut and breathwork with the knowledge that the "gut brain" is where 90% of our serotonin is produced. What also has been shown to stimulate serotonin? Gratitude. The two are mixed together in today's practice.
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Oct 1: Detox Flow (44 min)
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