SAINT LUCIA RETREAT & TRAININGS

Jan 30HR Neuro-Informed Breathwork Training | March - June 300hr | March 1-8 Saint Lucia
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Nov 5: Gentle Hips Rx (22 min)

DAILY UPDATED CLASSES • 22m

This is a gentle grounding practice into the hips, inner groins and hamstrings.

Up Next in DAILY UPDATED CLASSES

  • Nov 4: Shoulder Flow (49 min)
    49:00
    Nov 4: Shoulder Flow (49 min)

    Nov 4: Shoulder Flow (49 min)

    Grab a strap or t-shirt! This a feel-good therapeutic flow with the shoulders as focus.

  • Nov 4: Calm, Deep, Diaphragmatic Brea...
    30:19
    Nov 4: Calm, Deep, Diaphragmatic Brea...

    Nov 4: Calm, Deep, Diaphragmatic Brea...

    This is a beautiful kriya that is deep, grounding and excellent for stress, PTSD (research on this) and nervous system regulation. This one is beginner friendly and can be done later in the evening as well.

  • Nov 3: Basic Spinal Flex (29 min)
    28:37
    Nov 3: Basic Spinal Flex (29 min)

    Nov 3: Basic Spinal Flex (29 min)

    This is a Kundalini Kriya that can also be modified with diaphragmatic breath or bellows. This is a studio favorite as it opens and lubricates the spine and relaxes stress and tension from the mind-brain-body.

×