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Apr 23: Hip Flow & Release (67 min)
DAILY UPDATED CLASSES
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1h 7m
We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath
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Apr 22: Advanced Fire + Circular Bre...
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Apr 22: Rx for Low Back & Sciatica (3...
If you have lower back issues or sciatica - this may be a helpful practice for you. We use 4-8 breathing for hip flexors, low back, hips and spine.
