Aug 13: Lymphatic & Immune System Breath (32 min)
DAILY UPDATED CLASSES
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32m
This is the lymphatic kriya for the lymph nodes and vessels in the arms, legs and belly. The lymphatic system is one of the most important parts of your immune system response. This is a Kundalini Kriya with breath of fire, diaphtragmatic breathing and bellows breath. It is intermediate in intensity.
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Aug 7: Cleansing Breath Series: Fire ...
This is an excellent moderate/intermediate breath practice integrating "breath of fire" followed with two traditional practices: right and left nostril focused breathing and then both. The theory is that the right and left hemispheres of the brain are brought back to homeostasis. It is a helpful ...
