Aug 13: Lymphatic & Immune System Breath (32 min)
DAILY UPDATED CLASSES
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32m
This is the lymphatic kriya for the lymph nodes and vessels in the arms, legs and belly. The lymphatic system is one of the most important parts of your immune system response. This is a Kundalini Kriya with breath of fire, diaphtragmatic breathing and bellows breath. It is intermediate in intensity.
Up Next in DAILY UPDATED CLASSES
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Aug 8: Somatic Stress & Cortisol Flus...
This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for rele...
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Aug 8: Advanced Breath: Dopamine & At...
This begins with a five min chat on dopamine and its relationship to our brain's ability to stay focused and in attention. We then do longer sets of intense breath to support adrenaline and dopamine release.
