Oct 6: Harvest Moon Breath Practice (31 min)
DAILY UPDATED CLASSES
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31m
The invitation is to also grab a journal to do some writing/burning of intentions if you are live during a full moon. This is a moon-centric practice that is soothing, cooling and meditative.
Up Next in DAILY UPDATED CLASSES
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Oct 6: Harvest Moon Flow (Full Body &...
This class was filmed during the autumn full moon. We start with a gradual warm-up for the first 8 minutes followed by a mixed flow that includes two arm balances and classic poses to ignite and open the hips. We end with pigeons/saddle and two sets of bridge or bridge to wheel pose.
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Oct 2: Spinal & Hip Flow (incomplete ...
Today's practice cuts off at 41 minutes. I'm positing it anyway (annoying!) but will not be keeping in the studio. For those of you who like live-vibes. Still feels good, but it is missing about 10 minutes of backbends.
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Oct 2: Gut-Brain. Serotonin & Gratitu...
We focus on the gut and breathwork with the knowledge that the "gut brain" is where 90% of our serotonin is produced. What also has been shown to stimulate serotonin? Gratitude. The two are mixed together in today's practice.
