Live stream preview
June 29: Mixed Kundalini Breath Practice (32 min)
DAILY UPDATED CLASSES
•
32m
This is a mix of arm, shoulder movements with deep breathing, followed with bellows and ending with breath of fire.
Up Next in DAILY UPDATED CLASSES
-
June 23: Audio-Only Calming Breathwor...
Two sets of kaphalabhati followed by mostly down-regulating Bee Breath, Cooling & Vu-ing for a parasympathetic response.
-
June 16: Fire & Cooling (Mixed Breath...
A mixed breath practice working with rajas "fire" - into a cooling set & Bhrama Mudra (meditative)
-
June 16: Shoulder Flow Rx (Summer Sho...
This is a shorter flow sequence with focus on the whole body AND shoulders for maintenance/release
