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From the Archives: Somatic Sweat (40 min)
SHORT CLASSES (15-45 min)
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40m
This is not a yoga practice but more so of a somatic sweaty practice with a touch of yoga flow. Expect squats, core work, jumping jacks (or modified) jump squats and breathwork. It's one of my faves.
Up Next in SHORT CLASSES (15-45 min)
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Sept 4: Quick fix (23 min)
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Aug 23: 30 min Quick Flow
This is a quick, intermediate flow with all of the basics, including the hips, spine and a few restorative shapes.
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Aug 21: Neck & Thyroid Release (25 min)
This a restorative class to release the neck, jaw, throat and thyroid gland. We use a breathing technique as well called "honey bee" breath. You will hopefully feel a sense of deep restoration and stress release from the neck, jaw, eyes and shoulders.
