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Kundalini Asana/Breath for Fear (55 min)

SHORT CLASSES (15-45 min) • 54m

Today is a hybrid of a Kundalini asana sequence - with breath and unusual sequence.

Up Next in SHORT CLASSES (15-45 min)

51:45

Nooks n' Crannies Restorative (50 min)

Nooks n' Crannies Restorative (50 min)

This practice is chill, calm and restorative (hamstrings, twists and hips) Enjoy!
41:54

Moderate Backbend Session (40 min)

Moderate Backbend Session (40 min)

This is a moderate intermediate class that focuses on backbends and nourishing your spine.
41:58

Moderate Shoulder Therapy Flow (40 min)

Moderate Shoulder Therapy Flow (40 min)

Grab a strap! We work into the shoulder girdle a variety of directions. Enjoy!