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Nooks n' Crannies Restorative (50 min)
SHORT CLASSES (15-45 min)
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51m
This practice is chill, calm and restorative (hamstrings, twists and hips) Enjoy!
Up Next in SHORT CLASSES (15-45 min)
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Moderate Backbend Session (40 min)
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Moderate Shoulder Therapy Flow (40 min)
Grab a strap! We work into the shoulder girdle a variety of directions. Enjoy!
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Slow & Moderate Backbends
This is a moderate practice - slow backbend sequence. Enjoy!
