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Moderate Backbend Session (40 min)

SHORT CLASSES (15-45 min) • 41m

This is a moderate intermediate class that focuses on backbends and nourishing your spine.

Up Next in SHORT CLASSES (15-45 min)

41:58

Moderate Shoulder Therapy Flow (40 min)

Moderate Shoulder Therapy Flow (40 min)

Grab a strap! We work into the shoulder girdle a variety of directions. Enjoy!
40:42

Slow & Moderate Backbends

Slow & Moderate Backbends

This is a moderate practice - slow backbend sequence. Enjoy!
1:00:10

Mid-Week Restorative (60 min)

Mid-Week Restorative (60 min)

Today's practice integrates all the nooks and crannies from the neck, shoulders, jaw, chest and hips.