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Slowww, Sweaty & Meditative (40 min)
SHORT CLASSES (15-45 min)
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41m
We hold standing poses for 10-15 breaths - warrior poses, side planks and work on mental endurance and fortitude.
Up Next in SHORT CLASSES (15-45 min)
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Restorative Stress-Flush (40 min)
Today's practice is gentle, into the hips, rib tension and a restorative chest opening. Enjoy!
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Slow & Mellow(er) Backbend Class (40 ...
Today's practice is great if you are looking for a mellower practice - but into the strength and suppleness of your spine.
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Glutes, Core + 10-min flow (40 min)
30min of the practice is on the floor doing repetitive gluteal & core specific exercises - ending with a quick standing series.
