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Nooks n Crannies Kundalini / Yin (40 min)
SHORT CLASSES (15-45 min)
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39m
This is a melange of restorative, Kundalini and breath. It's fairly mellow and gets into the ribs, breath, chest and hips. Enjoy!
Up Next in SHORT CLASSES (15-45 min)
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Slowww, Sweaty & Meditative (40 min)
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Today's practice is gentle, into the hips, rib tension and a restorative chest opening. Enjoy!
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Slow & Mellow(er) Backbend Class (40 ...
Today's practice is great if you are looking for a mellower practice - but into the strength and suppleness of your spine.
