Live stream preview
July 8: Chill Hips & Shoulders Rx (23 min)
SHORT CLASSES (15-45 min)
•
22m
This is great for post-gym, bike/run, long work week. It's quick, restorative yet satisfying! Expect gentle spinal movement, glute, low back and hip opening.
Up Next in SHORT CLASSES (15-45 min)
-
July 4: Express Full-Body Flow (30 min)
This is a condensed 30 min flow yoga practice, intermediate in nature, that hits most basic poses and joint movement. Short, sweet to the point. Enjoy!
-
July 2: Visceral/Core Restorative
Grab a pillow! This is a visceral/core restorative. It is a deeply relaxing/quiet practice....
-
June 25: Three Yin Poses/Myofascial R...
This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.
