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Apr 24: Quick Somatic Flush (21 min)
SHORT CLASSES (15-45 min)
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21m
This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.
Up Next in SHORT CLASSES (15-45 min)
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Apr 22: Rx for Low Back & Sciatica (3...
If you have lower back issues or sciatica - this may be a helpful practice for you. We use 4-8 breathing for hip flexors, low back, hips and spine.
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Apr 17: Dynamic Breath, Yoga & Somati...
"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress
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Apr 16: Xpress Flow, Corework & Rele...
6-min warm-up, lunges/hamstrings,twists,standing splits,donkey-kicks, core, breath & backbends!
