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Nov 20: Quicke Restorative (12 min)
SHORT CLASSES (15-45 min)
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12m
This is a quickie - for post run, workout and short in time....
Up Next in SHORT CLASSES (15-45 min)
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Nov 19: Quick Hip & Hamstring (30 min)
This is a quick hip and hamstring flow ideal for post-workout, run, etc end of day. We work into the flexors, rotators and extensors of the hips.
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Nov 14: Do-Anywhere Neck De-stressor ...
This can be done at your desk, in your car, on an airplane whenever you need a refresh with limited time and space. It will soothe any irritation or stress you are experiencing.
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Nov 13: Quick Hips for Athletes (30 m...
This is a floor sequence that includes longer holds for the hamstrings, deep gluteals, glutes medius/IT band and quads. I recommend you have pillows and towels to pad up sensitive knees.
