Jan 31: Express Flush-it-Out Practice (32 min)
SHORT CLASSES (15-45 min)
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32m
This is a condensed 30 min vinyasa practice lubricating the synovial joints of the hips and shoulders, while creating heat with upper body and core strength. We end with two backbends and cleansing breath.
Up Next in SHORT CLASSES (15-45 min)
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Jan 30: Rx: Spinal Flush (38 min)
Today's focus is spinal movement in a preventative/therapeutic & flowy way through static lateral flexion, spinal pulsing flexion/extension, scapulothoracic release, and ending in a supportive rotation. It is moderate in intensity.
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Jan 29: Quiet Yin for Hips (37 min)
We do five poses with quiet and deep breathing specific to the hips. This is a practice for deep fascial release, end of day tension before bed, or post-exercise. We do: one legged forward fold, a twist, pigeon prep, a simple backbend, frog pose and double pigeon.
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Jan 24: 30min Flow (Moderate/Int)
This practice begins with a 4 min warm-up followed by a standing flow sequence holding poses from 3-5 breaths, warriors, twists, one arm balance, eagle, and ending with breath and two camels/backbends. Great for getting a feel-good hit of yoga but in 30 minutes.
