Live stream preview
Apr 28: Two Poses for Quads & Hips (21 min)
SHORT CLASSES (15-45 min)
•
21m
This is a short simple practice of my two favorite main poses for tight hips and quads.
Up Next in SHORT CLASSES (15-45 min)
-
Apr 24: Quick Somatic Flush (21 min)
This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.
-
Apr 22: Rx for Low Back & Sciatica (3...
If you have lower back issues or sciatica - this may be a helpful practice for you. We use 4-8 breathing for hip flexors, low back, hips and spine.
-
Apr 17: Dynamic Breath, Yoga & Somati...
"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress
