Up Next in SHORT CLASSES (15-45 min)

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  54:46

  Kundalini Asana/Breath for Fear (55 min)

  Kundalini Asana/Breath for Fear (55 min)

  Today is a hybrid of a Kundalini asana sequence - with breath and unusual sequence.

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  51:45

  Nooks n' Crannies Restorative (50 min)

  Nooks n' Crannies Restorative (50 min)

  This practice is chill, calm and restorative (hamstrings, twists and hips) Enjoy!

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  41:54

  Moderate Backbend Session (40 min)

  Moderate Backbend Session (40 min)

  This is a moderate intermediate class that focuses on backbends and nourishing your spine.