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Restorative for Runners/Athletes: Quads, IT band, twists & hips (50 min)
SHORT CLASSES (15-45 min)
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50m
This sequence is excellent for those of you who have tight quads, hips and IT bands. Running, cycling, any action that requires repetitive hip flexion.
Up Next in SHORT CLASSES (15-45 min)
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Basic 40 min Flow
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Ego Eradicator Breath Set (30 min)
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Kundalini Asana/Breath for Fear (55 min)
Today is a hybrid of a Kundalini asana sequence - with breath and unusual sequence.
