Live stream preview
Nov 21: Classic Power Yoga Shortened (33 min)
SHORT CLASSES (15-45 min)
•
33m
Shortened power sequence includes: handstand hops, crow pose, side plank, long holds and closing back bends. It's a vibrant, quick hit of a classic power yoga practice.
Up Next in SHORT CLASSES (15-45 min)
-
Nov 20: Quicke Restorative (12 min)
This is a quickie - for post run, workout and short in time....
-
Nov 19: Quick Hip & Hamstring (30 min)
This is a quick hip and hamstring flow ideal for post-workout, run, etc end of day. We work into the flexors, rotators and extensors of the hips.
-
Nov 14: Do-Anywhere Neck De-stressor ...
This can be done at your desk, in your car, on an airplane whenever you need a refresh with limited time and space. It will soothe any irritation or stress you are experiencing.
