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May 5: 10 Movements for Your Spine, Feet, Hamstrings, Shoulders & Glutes
SHORT CLASSES (15-45 min)
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25m
This is a quick practice of ten postures/movements for the spine, plantar fascia of the feet, hamstrings, shoulders & glutes.
Up Next in SHORT CLASSES (15-45 min)
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Apr 28: Two Poses for Quads & Hips (2...
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Apr 24: Quick Somatic Flush (21 min)
This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.
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Apr 22: Rx for Low Back & Sciatica (3...
If you have lower back issues or sciatica - this may be a helpful practice for you. We use 4-8 breathing for hip flexors, low back, hips and spine.
