Live stream preview
May 6: Four Hip Openers with 4-8 Breath
SHORT CLASSES (15-45 min)
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38m
This is a restoration practice for your hips done with down regulating breath
Up Next in SHORT CLASSES (15-45 min)
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May 5: 10 Movements for Your Spine, F...
This is a quick practice of ten postures/movements for the spine, plantar fascia of the feet, hamstrings, shoulders & glutes.
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Apr 28: Two Poses for Quads & Hips (2...
This is a short simple practice of my two favorite main poses for tight hips and quads.
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Apr 24: Quick Somatic Flush (21 min)
This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.
