Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Sweat, Glutes & Hips

IF YOU WANT TO SWEAT Rx • 58m

Up Next in IF YOU WANT TO SWEAT Rx

  • May 24: Glutes: Int/Advanced * Fave P...

    This is a bit gruelling and sweaty! But in a good way. Expect: repetition in sets of bridges, bridge variations, hands n knees glute pulses. This warms the full body but is all about the glutes!

  • May 11: High Intensity Flow

    Handstand hopping, some longer holds, tons of core. Tuesday, kick in the pants sweat!

  • Archives! High Sweat Lymphatic Flush ...

    Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.