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Monday Sweat & Dynamic Breath
IF YOU WANT TO SWEAT Rx (150+classes)
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1h 0m
Flow, sweat, core, twists, breath.
Up Next in IF YOU WANT TO SWEAT Rx (150+classes)
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July 27: Slow Flow & Sweaty Hatha
Simple postures made hard by slowing it down...enjoy. Cultivate patience.
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Sweat, Glutes & Hips
Today's practice includes gluteal and hip work. A systems work in symbiosis with one another.
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May 24: Glutes: Int/Advanced * Fave P...
This is a bit gruelling and sweaty! But in a good way. Expect: repetition in sets of bridges, bridge variations, hands n knees glute pulses. This warms the full body but is all about the glutes!
