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July 27: Slow Flow & Sweaty Hatha
IF YOU WANT TO SWEAT Rx
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1h 3m
Simple postures made hard by slowing it down...enjoy. Cultivate patience.
Up Next in IF YOU WANT TO SWEAT Rx
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Sweat, Glutes & Hips
Today's practice includes gluteal and hip work. A systems work in symbiosis with one another.
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May 24: Glutes: Int/Advanced * Fave P...
This is a bit gruelling and sweaty! But in a good way. Expect: repetition in sets of bridges, bridge variations, hands n knees glute pulses. This warms the full body but is all about the glutes!
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May 11: High Intensity Flow
Handstand hopping, some longer holds, tons of core. Tuesday, kick in the pants sweat!
