Live stream preview
Vyana Flow (Core + Glutes + Repetition) * minor screen blur today, apologies*
IF YOU WANT TO SWEAT Rx
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1h 0m
A good flow with sweat, little hops, pulsing repetitions into the core and glutes. The "vyana" vayu - is that which circulates throughout the whole body is encouraged.
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Sweat + Twists + Breath (mild sound i...
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