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SWEAT! (Nov 29)

IF YOU WANT TO SWEAT Rx • 1h 0m

This is an intermediate class with a detox focus: 5 Surya Bs faster moving, core work into obliques & rectus abdominus, dynamic kaphalabhati breath, longer holds, twists, boat pose (navasana) sequence, bhastrika breath, optional arm balance, saddle, and backbends. Enjoy!

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    A good flow with sweat, little hops, pulsing repetitions into the core and glutes. The "vyana" vayu - is that which circulates throughout the whole body is encouraged.

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    There is mild sound/video (my voice isn't synching with lips moving). It shouldn't interfere too much as the instructions are clear. We start slow in our warm up and then get sweaty and twist through slow, thoughtful vinyasa. Enjoy! This felt really good on my body.

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    Flow, sweat, core, twists, breath.

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