Old School Flow (40 min) + Backbends + Release (15 min)
IF YOU WANT TO SWEAT Rx
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58m
The first 40 min is an intermediate "old school flow" relatively more fluid paced, sweat and heat building - followed by backbends (3 camels) hip openers - and twists. Overall sweaty feel good flow. Triangle, half moon, full and reverse chapasana, crow pose, side plank, core planks,... and more.
Up Next in IF YOU WANT TO SWEAT Rx
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SWEAT! (Nov 29)
This is an intermediate class with a detox focus: 5 Surya Bs faster moving, core work into obliques & rectus abdominus, dynamic kaphalabhati breath, longer holds, twists, boat pose (navasana) sequence, bhastrika breath, optional arm balance, saddle, and backbends. Enjoy!
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Vyana Flow (Core + Glutes + Repetitio...
A good flow with sweat, little hops, pulsing repetitions into the core and glutes. The "vyana" vayu - is that which circulates throughout the whole body is encouraged.
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Sweat + Twists + Breath (mild sound i...
There is mild sound/video (my voice isn't synching with lips moving). It shouldn't interfere too much as the instructions are clear. We start slow in our warm up and then get sweaty and twist through slow, thoughtful vinyasa. Enjoy! This felt really good on my body.
