Aug 1: Yoga Flush/Somatic Sweat (31 min)
IF YOU WANT TO SWEAT Rx
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31m
This is a quick and sweaty practice if you are short on time and would like a physical catharsis. This is a fusion practice integrating repetitive hip and core activating practices as well as thighs and upper arms. We integrate breath of fire and end with some easy backbends.
Up Next in IF YOU WANT TO SWEAT Rx
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July 31: Vinyasa Flow: Hips & Backbends
Today's practice is a traditional vinyasa practice with an intermediate level of challenge into the hips and a backhanding sequence. Enjoy!
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July 11: Xpress: Flush, Flow, Sweat (...
This is a to-the-point fun, flow, sweaty satisfying practice with minimal over-cueing. Expect breath, repetition, sweat, spinal opening, hip flossing, core work, upper body strength and back bends. Breath of fire is a part of today's practice as well.
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July 10: Gradual Sweaty Flow (62 min)
This is a gradually sweat-inducing vinyasa flow practice using breath and repetition to build strength and reduce stress.
