Jan 14: Detox Flow (46 min)
IF YOU WANT TO SWEAT Rx
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47m
This is a condensed detox flow beginning with a repetitive low lunge with breath sequence, warriors and heat-building poses - followed by some static poses with the focus of cleansing.
Up Next in IF YOU WANT TO SWEAT Rx
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Jan 10: Quick Power (34 min)
This is an express power practice that will include hops in down dog, classic warriors, twists and a few back bends. This is a quick sweat in a mostly standing flow practice. The "power" part are the hops.
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Nov 28: Power (32 min)
This is a shortened power-flow practice integrating: handstand hops, crow pose, side plank and longer held warrior poses for leg strength - ending with bow pose x 2 and wheel or camel backbend.
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Nov 21: Classic Power Yoga Shortened ...
Shortened power sequence includes: handstand hops, crow pose, side plank, long holds and closing back bends. It's a vibrant, quick hit of a classic power yoga practice.
