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Jan 10: Quick Power (34 min)

IF YOU WANT TO SWEAT Rx • 33m

This is an express power practice that will include hops in down dog, classic warriors, twists and a few back bends. This is a quick sweat in a mostly standing flow practice. The "power" part are the hops.

Up Next in IF YOU WANT TO SWEAT Rx

  • Nov 28: Power (32 min)
    33:41
    Nov 28: Power (32 min)

    Nov 28: Power (32 min)

    This is a shortened power-flow practice integrating: handstand hops, crow pose, side plank and longer held warrior poses for leg strength - ending with bow pose x 2 and wheel or camel backbend.

  • Nov 21: Classic Power Yoga Shortened ...
    33:51
    Nov 21: Classic Power Yoga Shortened ...

    Nov 21: Classic Power Yoga Shortened ...

    Shortened power sequence includes: handstand hops, crow pose, side plank, long holds and closing back bends. It's a vibrant, quick hit of a classic power yoga practice.

  • Oct 27: Advanced Asana: Part One
    24:52
    Oct 27: Advanced Asana: Part One

    Oct 27: Advanced Asana: Part One

    This part one of two (24 min mark you will have to re-start Part Two in the library. The focus is a flow practice into a buffet of arm balancing poses.

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