Feb 3: Somatic High-Stress-Release Practice (52 min)
IF YOU WANT TO SWEAT Rx
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52m
This is not a straight up yoga practice - but an infusion practice, blending short bouts of cardiovascular energy, core work, shaking the body, breathwork and yoga asana all in one.
Up Next in IF YOU WANT TO SWEAT Rx
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Jan 14: Detox Flow (46 min)
This is a condensed detox flow beginning with a repetitive low lunge with breath sequence, warriors and heat-building poses - followed by some static poses with the focus of cleansing.
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Jan 10: Quick Power (34 min)
This is an express power practice that will include hops in down dog, classic warriors, twists and a few back bends. This is a quick sweat in a mostly standing flow practice. The "power" part are the hops.
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Nov 28: Power (32 min)
This is a shortened power-flow practice integrating: handstand hops, crow pose, side plank and longer held warrior poses for leg strength - ending with bow pose x 2 and wheel or camel backbend.
