Feb 26: Full Moon Pranayama
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
A breath set designed to ground and illuminate.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Feb 25: Thyroid Health Kriya
This is an intense kriya for the neck and thyroid gland in particular. There are studies that show a direct impact of pranayama and asana on regulating the thyroid gland, responsible for many things in our body like metabolism and overall health. See your homeopath or doctor about getting a blood...
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Feb 24: Sudarshan Kriya
This is a kriya I teach often. It is slow, building and calming. It requires patience and not much movement other than breath counts. Ujjayi and bhastrika breath are both used.
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Feb 22: Pranayama: The Practice of Ah...
Ahimsa (Non-violence, inner kindness) & Isvara Pranidhana (surrender, letting go of the outcome after effort) are the first and last of yamas and niyamas stated in The Yoga Sutras. I speak to them as to how pranayama exercises both...
