Live stream preview
Feb 24: Sudarshan Kriya
BREATHWORK ONLY CLASSES (30 min)
•
28m
This is a kriya I teach often. It is slow, building and calming. It requires patience and not much movement other than breath counts. Ujjayi and bhastrika breath are both used.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Feb 22: Pranayama: The Practice of Ah...
Ahimsa (Non-violence, inner kindness) & Isvara Pranidhana (surrender, letting go of the outcome after effort) are the first and last of yamas and niyamas stated in The Yoga Sutras. I speak to them as to how pranayama exercises both...
-
Feb 19: Part One: Prep for Meditation...
This is my fave breath to prepare for meditation (which we do in part one).
-
Feb 17: Honey Bee Breath 21x + Neck T...
This set begins with the auspicious number 21 with sound. The 'mmm" of the AUM, bhramari breath with neck releases and one AUM = 21 sets of sound. We also focus on extending the exhale to reduce stress.
