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Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

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    Ahimsa (Non-violence, inner kindness) & Isvara Pranidhana (surrender, letting go of the outcome after effort) are the first and last of yamas and niyamas stated in The Yoga Sutras. I speak to them as to how pranayama exercises both...

  • Feb 19: Part One: Prep for Meditation...

    This is my fave breath to prepare for meditation (which we do in part one).

  • Feb 17: Honey Bee Breath 21x + Neck T...

    This set begins with the auspicious number 21 with sound. The 'mmm" of the AUM, bhramari breath with neck releases and one AUM = 21 sets of sound. We also focus on extending the exhale to reduce stress.