2nd EDITION: HORMONES, NEUROTRANSMITTERS & YOUR BRAIN BEGINS MARCH 10
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

April 7: Anti-Screentime Pranayama for Cranial Nerves

BREATHWORK ONLY CLASSES (30 min) • 30m

We go over "physiological sighing" inspired by Huberman Labs on the PNS response. As well as why neck releases, lions breath, relieving eye ball tension has a relaxation effect. Feels good! Great for those with a tension headache from screen time.

Up Next in BREATHWORK ONLY CLASSES (30 min)

  • April 2: Neck Releases + Pranayama
    31:54
    April 2: Neck Releases + Pranayama

    April 2: Neck Releases + Pranayama

    We begin with honey-bee breath and all movements of the cervical spine to help release facial and neck tension. Then full movement of the spine in bellows-breath, ending with handless nadi shodana.

  • April 1: Your Lungs are Trees
    32:34
    April 1: Your Lungs are Trees

    April 1: Your Lungs are Trees

    Breath practice. Observe your breathing - the branches of your respiratory system as emulating that in nature. This is a feel-good set.

  • March 29: Basic Iyengar Pranayama
    34:35
    March 29: Basic Iyengar Pranayama

    March 29: Basic Iyengar Pranayama

    This is an introductory and quieter set based on Iyengar's primary sequence of pranayama. Enjoy!

×