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April 7: Anti-Screentime Pranayama for Cranial Nerves

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 30m

We go over "physiological sighing" inspired by Huberman Labs on the PNS response. As well as why neck releases, lions breath, relieving eye ball tension has a relaxation effect. Feels good! Great for those with a tension headache from screen time.

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