2nd EDITION: HORMONES, NEUROTRANSMITTERS & YOUR BRAIN BEGINS MARCH 10
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April 2: Neck Releases + Pranayama

BREATHWORK ONLY CLASSES (30 min) • 31m

We begin with honey-bee breath and all movements of the cervical spine to help release facial and neck tension. Then full movement of the spine in bellows-breath, ending with handless nadi shodana.

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