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April 8: Sudarshan Kriya
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
A calm steady ujjayi breath practice.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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We go over "physiological sighing" inspired by Huberman Labs on the PNS response. As well as why neck releases, lions breath, relieving eye ball tension has a relaxation effect. Feels good! Great for those with a tension headache from screen time.
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April 2: Neck Releases + Pranayama
We begin with honey-bee breath and all movements of the cervical spine to help release facial and neck tension. Then full movement of the spine in bellows-breath, ending with handless nadi shodana.
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April 1: Your Lungs are Trees
Breath practice. Observe your breathing - the branches of your respiratory system as emulating that in nature. This is a feel-good set.
