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Nov 25: Super Detox Breath Set
BREATHWORK ONLY CLASSES (30 min)
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34m
This breath practice implements several short bouts of shining skull breath in neck releases, twists and spinal extensions in order to go deeper.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Nov 24: Be like a Neuron, Breath Prac...
This breath practice focuses on how we can truly embody the wisdom of our biology and our neurovascular system and arteries.
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Nov 23: Breath to Brain Health + Int...
I share a bit of information as I'm currently studying the gross anatomy of the brain and one way yoga can the brain.
I also give an option to hold your breath up to 60 seconds (and give you markers to exit).
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Nov 20: Transmute Confusion to Clarity
This is fusion of two kriyas: Crystal Clear + Surya Kriya. I find both help to move otherwise stagnant energy into productivity. Get weird to feel normal.