Feb 10: Sat Nam, Hips & Kaphalabhati (Breathwork 30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
Sorry for the yawn as intro (haha). Today's practice is a to-the-point intermediate breath practice includes hip openers, breath of fire x 3 long sets and ending with sun and moon piercing breath.
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Five min lesson relevant to neuroscience (and why you may have ADHD, anxiety and other ticks) followed by an advanced breathwork. This practice is not suitable for beginners.
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Feb 4: A Breath Practice for Fear & G...
We do a breath practice for times when you're feeling fearful, anxious and riddled with anxiety (i.e about global events and uncertainty) and you feel like you're making life choices from your "fear body." This is for you! When we return back to our body's inner resources, we remember that we beh...
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Feb 3: Intermediate Breath Practice (...
We breathe to move neural and "non-neural tissue" and signals the body to settle into "rest and digest" - we do a ton of breath of fire, bellows and breath holds.
