Feb 10: Sat Nam, Hips & Kaphalabhati (Breathwork 30 min)
BREATHWORK ONLY CLASSES (30 min)
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29m
Sorry for the yawn as intro (haha). Today's practice is a to-the-point intermediate breath practice includes hip openers, breath of fire x 3 long sets and ending with sun and moon piercing breath.
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Feb 3: Intermediate Breath Practice (...
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