Feb 7: Intero vs Exteroception for ADHD, Anxiety (Advanced Breathwork (30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
Five min lesson relevant to neuroscience (and why you may have ADHD, anxiety and other ticks) followed by an advanced breathwork. This practice is not suitable for beginners.
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We breathe to move neural and "non-neural tissue" and signals the body to settle into "rest and digest" - we do a ton of breath of fire, bellows and breath holds.
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Jan 31: Advanced High Octane Breathwo...
This is not beginners! This is an advanced breathwork practice that builds in intensity, will leave you feeling elevated due to the increase of oxygen and neuromodulators like dopamine and serotonin in your brain-body. We build from the physiological sigh, through variants of Wim Hof and end with...
