Feb 11: Breathwork for Insecurity (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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35m
This Is a practice with the invitation of working with your insecurities - and recognizing it's a part of the human experience. We do Spinal Flex set which is most spinal movement bellows or deep breathing and ending with breath of fire.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Feb 10: Sat Nam, Hips & Kaphalabhati ...
Sorry for the yawn as intro (haha). Today's practice is a to-the-point intermediate breath practice includes hip openers, breath of fire x 3 long sets and ending with sun and moon piercing breath.
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Feb 7: Intero vs Exteroception for AD...
Five min lesson relevant to neuroscience (and why you may have ADHD, anxiety and other ticks) followed by an advanced breathwork. This practice is not suitable for beginners.
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Feb 4: A Breath Practice for Fear & G...
We do a breath practice for times when you're feeling fearful, anxious and riddled with anxiety (i.e about global events and uncertainty) and you feel like you're making life choices from your "fear body." This is for you! When we return back to our body's inner resources, we remember that we beh...
