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April 9: 108 Bhastrika Breaths (advanced)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
Today's practice includes a strong set of 108 bellows breath. If you are in a state of anxiety - the bellows breaths may aggravate your condition and be best to skip. Otherwise, enjoy. It should uplift you.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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April 8: Sudarshan Kriya
A calm steady ujjayi breath practice.
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April 7: Anti-Screentime Pranayama fo...
We go over "physiological sighing" inspired by Huberman Labs on the PNS response. As well as why neck releases, lions breath, relieving eye ball tension has a relaxation effect. Feels good! Great for those with a tension headache from screen time.
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April 2: Neck Releases + Pranayama
We begin with honey-bee breath and all movements of the cervical spine to help release facial and neck tension. Then full movement of the spine in bellows-breath, ending with handless nadi shodana.
