Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Start your free trial Learn more

Already subscribed? Sign in

March 3: Beautifying Kriya (Excellent pre-meditation set)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 30m

This is a kundalini kriya designed to ignite beauty from within. (Using bhastrika breath, core work and a throat focus with a bija mantra). This one is excellent to do before your meditation practice.

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

  • March 2: Iyengar Pranayama Set
    30:25
    March 2: Iyengar Pranayama Set

    March 2: Iyengar Pranayama Set

    This is a compressed version of Iyengar's primary breath set. It is mainly working with ujjayi, three parts breath and digital pranayama. It is grounding, quiet and powerful.

  • Feb 26: Full Moon Pranayama
    29:50
    Feb 26: Full Moon Pranayama

    Feb 26: Full Moon Pranayama

    A breath set designed to ground and illuminate.

  • Feb 25: Thyroid Health Kriya
    34:13
    Feb 25: Thyroid Health Kriya

    Feb 25: Thyroid Health Kriya

    This is an intense kriya for the neck and thyroid gland in particular. There are studies that show a direct impact of pranayama and asana on regulating the thyroid gland, responsible for many things in our body like metabolism and overall health. See your homeopath or doctor about getting a blood...

×